Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

May 17 2014

raleighphgq

February 18 2014

raleighphgq

February 10 2014

raleighphgq

6 Waste Of Time Gym Workouts

Experts say that equipment were originally designed to supplement the last portion of your workout when your muscles are so fired up that you simply don't have the strength to carry on further with free weight technique. This is probably the reason why a lot of well-known actors such as Vidyut Jamwal, Varun Dhawan and Farhan Akhtar combine gym workouts with freestyle exercises such as yoga, martial arts, and TRX (which uses a system of ropes known as suspension trainers that hang from a height and allow one to work against gravity and body weight), or ViPR training (this is a rubber log which is more than a metre high and weighs between 10 to 20 kilos. It can be lifted, dragged, flipped and stepped on for a full body workout). Many people have got it wrong that working out only on machines is beneficial for body building. 2. Indulging in static stretching A recent study published in The Journal of Strength and Conditioning Research, found that static stretching stretching muscles while the body is at rest to gradually lengthen fitness a muscle to the point of discomfort and holding that position for 30 seconds or more before a workout actually decreases muscle strength by 5.5 per cent. The purpose of static stretching is to improve flexibility and cool your body down, and is therefore effective afterwards. To avoid injuries before a workout, you should be indulging in dynamic stretching a techniques that closely mimic movements made during different exercises. 3.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms

January 31 2014

raleighphgq

welcome to my online journey

hello there
Older posts are this way If this message doesn't go away, click anywhere on the page to continue loading posts.
Could not load more posts
Maybe Soup is currently being updated? I'll try again automatically in a few seconds...
Just a second, loading more posts...
You've reached the end.

Don't be the product, buy the product!

Schweinderl